Diet. Recommend a Mediterranean pattern of eating to lower inflammation and maintain a healthy weight. Although inflammation is part of the nociceptive process, research into the role of diet in modifying inflammation is in its early stages. The Mediterranean pattern of eating, characterized by a high intake of fruits, vegetables, whole grains and

For ice, use an ice pack, or put crushed ice in a plastic bag. Cover the bag with a towel before you place it on your skin. Apply ice for 15 to 20 minutes every hour or as directed.Tiredness and sleep deprivation is, of course, a big consideration for those running a race that continues throughout the night – or even several nights.I prefer these

Suppose lactate is not cleared out and reused for energy. In that case, it will continue to build up as exercise intensity increases and cause a change in blood pH that affects muscle function, and eventually, intensity must decrease.Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited

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